Nutrition and exercise.

Nutrition and exercise are key in addiction recovery, improving physical and mental health, and promoting healthy habits for lasting recovery.

Key Points

Physical and Mental Recovery

Proper nutrition and regular exercise help restore physical and mental health, promoting overall well-being during treatment.

Rebalancing the Body

Healthy eating and regular exercise are crucial in addressing metabolic imbalances that may arise from substance abuse. These lifestyle changes can significantly restore energy levels and enhance overall vitality.

Promoting Healthy Habits in the Long Term

Treatment includes teaching patients healthy lifestyle habits that they can maintain once they leave the program, promoting sustainable recovery.

Nutrition and Exercise in Residential Treatment

Nutrition and exercise play a fundamental role in the residential addiction treatment process, as they contribute to the physical and mental recovery of patients. During treatment, they focus on restoring the patient's overall well-being, using proper nutrition to improve overall health and balance the essential nutrients that the body needs. Proper nutrition not only improves physical health but also has a positive impact on mental health, helping to reduce anxiety and stress, common factors in the recovery process.

Regular exercise is a key tool in this process, as it helps to rebalance the body, restoring energy and improving blood circulation. In addition, exercise releases endorphins, which contribute to improving mood and reducing depressive symptoms, creating a feeling of well-being.

In addition to the immediate benefits, nutrition, and exercise teach patients to adopt healthy habits that can continue after treatment. These habits not only improve quality of life but also promote long-lasting recovery and a balanced life.